31st of January marked Chinese New Year. This year is the year of the rabbit. We explore a little more about the ceremony around the CNY festival, and find out what the year of the rabbit really means.

Colin joins us to speak about spiritual direction, and how it can influence your sense of self, and your relationships with people around you. Colin offers himself as a spiritual director, find out more from his website, colinthornby.com

In tonight's spirit spa, we talk about plastic bottles and how they can influence your health and well-being. 

Listen here.